The Benefits of Ballet

With lots of little Prima Ballerinas conducting their favourite dance classes online at the moment, don’t forget that you can still shop for all of their ballet clothing, accessories, and essentials whether they’re pirouetting around the kitchen island or starring in their very own production of The Sleeping Beauty from the comfort of the living room.

As well as being a great form of exercise, ballet dancing is also known to improve coordination, agility, spatial awareness and most importantly it can bring JOY! With a direct effect on mood, mental wellbeing and a reduction in anxiety, dance has been shown to be a great way to alleviate the stress and strain caused by everyday (lockdown) life.

Whether you like to strut your stuff to traditional classical or more contemporary tunes, remember to take some time out to encourage, spectate and even participate in benefits of dance.